Fear
Of course fear is here! We are in the unknown and being asked to leave our comfortable, and “safe” way of being. There are no guarantees that this will all end up ok, we have no idea how this will turn out, (and I encourage us to be cautious of any projections defining the outcomes). There is loss of life, loss of livelihood, loss of security in our familiar way of operating. Fear and anxiety are fundamentally normal under these vulnerable circumstances! However, there is a lot of condemnation of the fear and anxiety humans are acutely experiencing right now. There is, understandably, a desire to bypass and outcast the “negative” focusing instead on the positive, the light and hope. However, when there is not a place for the vast and natural spectrum of our emotions and experiences, our inherent wholeness is fragmented. If we turn away from the aspects of our selves that are deemed undesirable, cast them into a psychic prison, our shadow, they do not go away, they morph and grow hungry and sneaky in effort to get our attention. Like in nightmares, when we run away from the dark energy they get more frightening and the fear grows, but when we turn and face it, we see what it is comprised of, we can see its shape and form and then we can navigate relating to them. If we can turn towards our fear as an ally of self awareness and self respect, and converse with them, they can tell us what we value, what we care about, what we hold dear, treasure, and are terrified to loose.
"Fear is an old word that derives from the same roots as “fare,” as in “thoroughfare.” Although it often causes people to run away, fear means “to go through it.” Fear used to be called “the awakener,” for healthy fear intends to awaken the soul and guide it to greater connections to the living Soul of the World. The hidden purpose of fear involves bringing us closer to inner resources and a greater knowledge of what carries us throughout life. In the end, what we fear will not go away, for it indicates what we must go through in order to live more fully." —Michael Meade, The World Behind the World
Below I offer an invitation to allow fear a safe place to be welcome and in conversation with you, to get at the root of your fear’s function, message, and medicine:
Find or create for yourself a nest where you can relax and receive the gift of being held. You are inviting in an opportunity for the vulnerabilities of yourself to be held by the greater web of interbeing for which you belong- Earth, Source, the archetype of the nurturing parent, well ancestors, or however you might feel/name the energy. You can access this by asking a place on the land that feels like a nest to find you, create a nest for yourself with blankets and pillows, or in your deep imagination find a place that represents this safety and comfort to sink in.
Give thanks in an authentic way for those who are holding you, then sit or lie comfortably, allowing all your muscles to relax into being held. Bring your awareness to the present and receive the generative energies bestowed upon you. Fall into the felt sense that you are unconditionally loved, and you are abundantly cared for exactly as you are. Breathe in the life giving air being offered to you and feel it move through your lungs and feeding the cells of your body. This is your time to receive, so open your heart, open yourself.
Next, invite yourself to bring forward your emotions- in this practice we are inviting your fears. The vulnerabilities of your feelings are completely welcome and accepted here. Let yourself feel, move with, speak aloud, emote. What do you hear yourself saying, what is coming through? Just as a well parent holding their child, feel the acceptance and co-regulation, let this energy reflect and validate your feelings. Give yourself a slow and spacious time to move through as much as feels accessible in this sitting.
When you feel complete. Give thanks to that greater source that is always present in and around you. Perhaps ask how you can call on this energy moment to moment, to feel the grounding support in your body and wrapped like a nest around you.
Take time to journal, or reflect. What did you learn about your fear, or any other vulnerable feelings that arose? In reflection, what did you become aware about what you value, what/who you love, what you care about, what you need, etc.? Are you now aware of an aspect of the function, message, or medicine of the fear/feelings? Journal how you can access this acceptance, protection, and nurturance when you vulnerabilities rise for you day to day?